Weigh In record (no journal entry) for 05 October 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2325 kcal
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Fat: 88.54g | Prot: 135.09g | Carbs: 244.56g.
Breakfast: Quantum Протеин, Сахар. Lunch: Горбуша Жареная, Farshe Торт Тирамису Заливной. Dinner: Здоровье из Предгорья Сметана 15%, Котлета Свиная, Макароны Отварные. Snacks/Other: Здоровье из Предгорья Йогурт 2,5%. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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