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View Diet Calendar, 05 October 2021:
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1382 kcal
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Fat: 78.42g | Prot: 48.21g | Carbs: 123.74g.
Breakfast: Selai Kacang, Pisang, Pepaya, Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Kewpie Ceasar Salad Dressing, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Martabak Telur, Selai Kacang, Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Full Cream (250ml). more...
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2056 kcal
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Exercise:
Body Combat - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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