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I Like Monday 😉👍
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75 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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865 kcal
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Fat: 36.98g | Prot: 52.44g | Carbs: 78.51g.
Breakfast: Aqua Air Mineral, Nasi Goreng tanpa Daging. Lunch: Teh Tawar, Rumah Makan Sederhana Sayur Nangka , Sambal Matah, Lalapan, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Dadar, Nasi Putih. Dinner: Paha Ayam, Jawara Saus Sambal, Kerupuk Makanan Ringan, Telur Ceplok, Nasi Goreng tanpa Daging. Snacks/Other: Sari Roti Roti Choco Chips, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Aqua Air Mineral. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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