Weigh In record (no journal entry) for 04 October 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1033 kcal
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Fat: 30.93g | Prot: 86.38g | Carbs: 105.49g.
Breakfast: Tortillas de Maíz, Espinacas, Huevo, Clara de Huevo. Lunch: Lala Crema Light , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis, Pechuga de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Snacks/Other: Piña, Plátano. more...
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2713 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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brenom2190's Weight History
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