|
back on track pelan²
|
60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1027 kcal
|
Fat: 37.44g | Prot: 41.82g | Carbs: 136.18g.
Breakfast: Keripik Singkong, Keripik Singkong, Ayam Goreng, Nissin Mini Stick, Kacang Sangrai Kering (dengan Garam), HiLo Teen Vanilla Caramel. Lunch: Tempe Bacem, Tahu Bacem, Rumah Makan Sederhana Rendang, Nasi Putih, Nissin Mini Stick. Dinner: Kacang Merah , Tumis Kacang Panjang dan Tempe. Snacks/Other: Jambu Kristal, Tricks Asian BBQ Baked Crisps. more...
|
|
1840 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|