Weigh In record (no journal entry) for 05 October 2021
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102.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1435 kcal
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Fat: 75.19g | Prot: 63.23g | Carbs: 126.91g.
Breakfast: Masterfoods Tomato Sauce, Meat Pie. Dinner: Woolworths Select Apple Sauce, Extra Virgin Olive Oil, Honey , Roasted Potato, Broccoli , Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate. more...
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Losing 4.2 kg a Week
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Leon Stals's Weight History
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