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Kate GB
Journal
17 Mar 11
Kate GB's Journal, 17 Mar 11
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Weigh In record (no journal entry) for 17 March 2011
49.2 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2011:
1392 kcal
Fat: 50.57g | Prot: 112.71g | Carbs: 142.74g.
Breakfast:
Whole Milk, bran flakes cereal.
Lunch:
Apple Hazelnut Parfait.
Dinner:
celery, chicken legs.
Snacks/Other:
strawberry jam sugar free.
more...
1961 kcal
Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 3 hours, Running - 10/kph - 43 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 57 minutes.
more...
steady weight
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Kate GB's Weight History
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