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I decided it's time get serious about this. I'm 55 with fibromyalgia and osteoarthritis. I'm slowly losing my ability to walk. The weight needs to go before it cripples me. Stayed under 1500 calories today and took a small walk but the pain is incredible.
View Diet Calendar, 04 October 2021:
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1356 kcal
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Fat: 44.79g | Prot: 91.33g | Carbs: 140.72g.
Breakfast: Cinnamon, Swerve Brown Sugar, Great Value Almond Milk Original Unsweetened, Quaker Quick Oats, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Instant Coffee (Decaffeinated, Dry Powder), Great Value Almond Milk Original Unsweetened, Slim-Fast Shake Mix - French Vanilla. Dinner: Zatarain's Honey Butter Cornbread Mix, Idahoan Foods Real Premium Mashed Potatoes, Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Claussen Dill Pickle Spears, Great Value Sharp Cheddar Cheese. more...
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3138 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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 Comments
Keep focus and you will meet your goals
04 Oct 21 by member: PinayRN
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04 Oct 21 by member: laurariley1
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It's just math, it's the interest you supply. You'll do fine!
Welcome!😉
➗➖➕✖️
04 Oct 21 by member: LooseButtons
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@loosebuttons is right, it’s just math. You’ll do great if you use the numbers to guide you. When you do, you’ll build momentum in other areas of your life as well. Find an exercise that works for you, stay active, get lots of fresh air. You’ve got this.
04 Oct 21 by member: shallmn
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I can sympathize with you. I have both fibro and arthritis is plus 3 rd stage kidney disease and m bed or wheelchair confined I also have neuropathy ofthe feet and lower legs that is creeping upward . Just exercise as much as you can but don’t overdo it because you don’t want to cause a fibro flare up
You will be able to lose weight by diett and mild exerc uise and remember we are here to give support
05 Oct 21 by member: Estell73
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Thank you everyone. I'm trying.
05 Oct 21 by member: laurariley1
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sorry u r in pain. stay strong!
05 Oct 21 by member: marpingo21
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I can't imagine the suffering you are going through, but I can promise you that regardless of exercise, eating better will already make you lose extra weight.
05 Oct 21 by member: Eral66
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I'm sorry for what you are going through! 💜🙏
05 Oct 21 by member: Diana 1234
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Being morbidly obese for decades my ever single best and successful motivation for losing weight and maintain is that i was heading to a short coming knee replacement. The very exact time i realised that no pill would save my knees i changed, lost all the extra weight, saved my knees and never looked back. Reading your post i felt sad. It reminded me my past. I am 54 yo too. I thought it takes a miracle to lose weight. It does not. As soon as you find your own personal motivation you will find your own way to lose weight and you won't believe it is happening but it will be true. I wish you the best deep from within my heart.
05 Oct 21 by member: Tassos67
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Thank you everyone. I see pain as a fact of life, sometimes it's just overwhelming though. The support is appreciated.
05 Oct 21 by member: laurariley1
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As hard as it is, you can do this!
05 Oct 21 by member: Minaofthedead
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Are you logging your food? If you don't want to share, you can make it private.
05 Oct 21 by member: ACBelle
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If you have access to a warmer water pool and like to swim or at least paddle around, it is magic for joints
05 Oct 21 by member: Kenna Morton
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Wishing the best for you. You can do this. Looking forward to future posts from you. So sorry you are going through so much pain.
05 Oct 21 by member: kattay
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I am logging food. I'm in a small town in northern Maine. Not much pool access. I miss living in Florida, only for the constant pool access I had.
05 Oct 21 by member: laurariley1
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