Weigh In record (no journal entry) for 31 July 2014
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49.9 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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490 kcal
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Fat: 22.64g | Prot: 28.24g | Carbs: 43.72g.
Lunch: Coffee with Cream, Brown Sugar, Brown Sugar, Coffee with Cream, Boiled Egg, Broccoli, Chicken Broth, Bouillon or Consomme, Payaso Salted Crackers, Cucumber (Peeled). Dinner: Brown Sugar, Coffee with Cream, Shrimp, No Name Soda Crackers, Boiled Egg, Mixed Salad Greens, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe). more...
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steady weight
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mandoline's Weight History
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