Weigh In record (no journal entry) for 04 October 2021
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63.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1628 kcal
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Fat: 50.37g | Prot: 128.71g | Carbs: 168.24g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Eat Fresco Turkey Breast & Quinoa Medley, Eat Fresco Turkey Breast & Quinoa Medley. Dinner: Birds Eye Veggie Made Fettuccine Alfredo, Publix Lemon Pepper Rotisserie Chicken. Snacks/Other: Alyssa's Healthy Oatmeal Bites, Strawberries. more...
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Gaining 1.2 kg a Week
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Fabulous3's Weight History
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