Sahjj's Journal, 03 Jan 19

Sahjj's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2019

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

1163 kcal

Fat: 42.73g | Prot: 31.61g | Carbs: 166.71g. Breakfast: Panco Pão Sovado, Manteiga (com Sal). Lunch: Arroz Branco (Cozido), Ovo Cozido. Dinner: Manteiga Light (com Sal), Panco Pão Sovado. Snacks/Other: Banana Nanica. more...

2671 kcal

Exercise: Outro app - 30 minutes, Resting - 23 hours and 30 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sahjj's Weight History

View Complete History

Sahjj's Journal, 03 Jan 19

Submit a Comment

Sahjj's Weight History