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...oxana...
Journal
04 Oct 21
...oxana...'s Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
62 kg
Lost so far:
7.1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
833 kcal
Fat: 52.90g | Prot: 60.04g | Carbs: 27.46g.
Breakfast:
Kaffee mit Milch, Jeden Tag Schwarzwälder Schinken, Gekochtes Ei, Jeden Tag Frischkäse, Leicht & Cross Vital: Vitamine & Mehrkorn.
Lunch:
Cocktailtomaten, Grüne Paprika, Aldi Original Französischer Weichkäse.
more...
472 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 45 minutes, Samsung Health - 22 hours and 15 minutes.
more...
Gaining 0.3 kg a Week
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...oxana...'s Weight History
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