Weigh In record (no journal entry) for 04 October 2021
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140.7 kg
Lost so far: 26.3 kg.
Still to go: 80.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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3910 kcal
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Fat: 240.09g | Prot: 65.73g | Carbs: 353.35g.
Breakfast: Fin Carré Way To Go Zartbitterschokolade Pecan Kokos, Lidl Pesto Tomate Trüffel, Lidl Sesamring. Lunch: Gut & Günstig Sonnenblumen Margarine, Fin Carré Way To Go Zartbitterschokolade Pecan Kokos, Bedda Scheiben, Goldähren Dreikorn Toast, PCD Erdnussbutter. more...
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Losing 2.2 kg a Week
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John-Smith's Weight History
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