Weigh In record (no journal entry) for 04 October 2021
|
86.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
320 kcal
|
Fat: 21.92g | Prot: 18.56g | Carbs: 11.62g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Costela Bovina Assada. more...
|
Losing 7.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bouzadia's Weight History
|