Weigh In record (no journal entry) for 04 October 2021
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148.6 kg
Lost so far: 3.0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2485 kcal
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Fat: 92.28g | Prot: 114.66g | Carbs: 320.36g.
Breakfast: Einstein Brothers Bagels Nova Lox & Bagel. Lunch: Chick-fil-A Cheese Sauce, Snyder's of Hanover Mini Pretzels, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Apple Pie (Two Crust), Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Losing 0.7 kg a Week
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