Weigh In record (no journal entry) for 01 October 2021
|
118 kg
Lost so far: 8.7 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
2074 kcal
|
Fat: 60.44g | Prot: 84.56g | Carbs: 289.73g.
Breakfast: Manteiga, Aldi Bolo do Caco, Pingo Doce Café Expresso Aromático, Sical Café. Lunch: Sical Café, Café Expresso, Maçã Assada, Arroz de Polvo. Dinner: Carne de Porco, Arroz Branco. Snacks/Other: Condi Bolo de Chocolate na Caneca, Pingo Doce Bola de Berlim com Creme. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaramos71's Weight History
|