nurainunnisa11's Journal, 04 Oct 21

percobaan, yang biasanya dadakan tiap pagi, sekarang bikin meal plan buat seminggu.. estimasi dari fatsecret sih 1300-1400 kalori (bisa meleset 100 mungkin, 1500 an)

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1355 kcal

Fat: 54.54g | Prot: 99.84g | Carbs: 123.38g.   Breakfast: Granola Addict Black Mexico Chia Seed, Tangerines (Mandarin Oranges) , Sunpride Banana, Unsweetened Frozen Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Biokul Yogurt Plain, V-Soy Soya Bean Milk Multi-Grain, Granola Addict Muesli. Lunch: Boiled Potato, Sunco Minyak Goreng, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked), Chicken Breast. Dinner: Finna Kerupuk Rasa Bawang, Brown Rice, Tempeh (Cooked), Sunco Minyak Goreng, Spinach (Without Salt, Drained, Cooked, Boiled) , Kokita Sambal Balado, Cooked Tuna, White Rice. Snacks/Other: Potato French Fries, Kraft Ritz Sandwich Crackers, Natlab Soy Protein Isolate Vanilla, Oriflame Nutrishake. more...