percobaan, yang biasanya dadakan tiap pagi, sekarang bikin meal plan buat seminggu.. estimasi dari fatsecret sih 1300-1400 kalori (bisa meleset 100 mungkin, 1500 an)
View Diet Calendar, 04 October 2021:
|
1355 kcal
|
Fat: 54.54g | Prot: 99.84g | Carbs: 123.38g.
Breakfast: Granola Addict Black Mexico Chia Seed, Tangerines (Mandarin Oranges) , Sunpride Banana, Unsweetened Frozen Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Biokul Yogurt Plain, V-Soy Soya Bean Milk Multi-Grain, Granola Addict Muesli. Lunch: Boiled Potato, Sunco Minyak Goreng, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked), Chicken Breast. Dinner: Finna Kerupuk Rasa Bawang, Brown Rice, Tempeh (Cooked), Sunco Minyak Goreng, Spinach (Without Salt, Drained, Cooked, Boiled) , Kokita Sambal Balado, Cooked Tuna, White Rice. Snacks/Other: Potato French Fries, Kraft Ritz Sandwich Crackers, Natlab Soy Protein Isolate Vanilla, Oriflame Nutrishake. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
04 Oct 21 by member: Aming73
|
Makasi koo.. ajarannya coach @rizalnutritionist 😁😁
04 Oct 21 by member: nurainunnisa11
|
Makasiii kaaakkk @loena_bfq .. kurang dikit lagi sambil nurunin lg massa lemak, lanjut naikin otot 💪💪
04 Oct 21 by member: nurainunnisa11
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurainunnisa11's Weight History
|