Weigh In record (no journal entry) for 04 October 2021
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91 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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642 kcal
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Fat: 10.98g | Prot: 74.85g | Carbs: 61.75g.
Breakfast: Whey Protein, Cafezinho, Banana Prata. Lunch: Tarantella Molho de Tomate, Vigor Queijo Parmesão Ralado, Tomates, Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido. more...
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Losing 0.1 kg a Week
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Elliot Willians's Weight History
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