Weigh In record (no journal entry) for 04 October 2021
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75.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1634 kcal
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Fat: 61.89g | Prot: 125.43g | Carbs: 144.69g.
Breakfast: Wedy Nutrition 100% Whey Protein Cookies Cream, Manteiga (com Sal), Pão Francês, Ovo Cozido, Café com Açúcar. Lunch: Brócolis Cozido, Beterrabas, Tirol Creme de Leite, Arroz Integral, Merluza. Dinner: Piracanjuba Leite em Po Integral, Mandubim Pasta de Amendoin Integral Tradicional, Banana Prata, Banana Prata, Batavo Iogurte Natural Integral, Piracanjuba Leite em Po Integral. Snacks/Other: Farinha Aveia, Oba Palmito Rodela, Salsinha, Óleo de Girassol, Cebolas, Olé Milho Verde, Peito de Frango, Pomarola Molho de Tomate Tradicional, Alho, Tomates, Alhos-Poró, Tirol Leite UHT Desnatado. more...
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2477 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Samira.dias's Weight History
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