Weigh In record (no journal entry) for 04 October 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1168 kcal
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Fat: 53.22g | Prot: 53.79g | Carbs: 86.38g.
Breakfast: Салат Овощной с Маслом, Сметана 20%, Русская Каша Хлопья 7 Злаков, Чебаркульская Птица Яйцо Куриное, Данон Творог Мягкий 5%. Dinner: Zatecky Gus Пиво Светлое, Шаурма. more...
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Losing 1.9 kg a Week
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ксенч1992's Weight History
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