Weigh In record (no journal entry) for 04 October 2021
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58.9 kg
Lost so far: 8.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1366 kcal
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Fat: 116.57g | Prot: 74.28g | Carbs: 35.87g.
Breakfast: Ovo Mexido. Lunch: Lugano Chocolate Amargo 70% Cacau, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sabor Light Lasanha de Berinjela . Dinner: Arroz de Couve Flor, Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva Extra-Virgem, Sementes de Girassol sem Casca, Vida Boa Semente de Abóbora Torrada, Da Colônia Amendoim Torrado sem Pele, Couve Manteiga Crua, Alface, Cenouras Cozidas, Repolho-Roxo, Tomates. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 0.4 kg a Week
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San Emrick's Weight History
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