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ada yang kayak saya naik 2kg tapi lingkar perut berkurang skrg 99cm dr 104cm jd patokan dimana 🥺
View Diet Calendar, 04 October 2021:
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1658 kcal
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Fat: 66.23g | Prot: 49.43g | Carbs: 216.84g.
Breakfast: ABC Saus Sambal, Telur Rebus, Lemonilo Mie Goreng, Makaroni, Pie Susu, Martabak Manis. Lunch: Mie Ayam. more...
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 Comments
yang ideal patokannya di body image aja kak ( ꈍᴗꈍ) atau lingkar badan, karena bisa jadi massa lemak turun tapi massa otot kakak naik jadi keliatannya sama aja di timbangan ...
04 Oct 21 by member: miilkarifa
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Mungkin ya say 😁😁 amin dehh
05 Oct 21 by member: butamsikin
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butamsikin's Weight History
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