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LauraLempi
Journal
04 Oct 21
LauraLempi's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
81.1 kg
Lost so far:
8.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
571 kcal
Fat: 22.03g | Prot: 6.20g | Carbs: 87.26g.
Breakfast:
Банан, Чай с Молоком, Delta Food Congolais.
more...
1963 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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LauraLempi's Weight History
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