Weigh In record (no journal entry) for 04 October 2021
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1811 kcal
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Fat: 91.40g | Prot: 64.85g | Carbs: 183.29g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Gekochtes Ei, Butter, Vollmilch, Speckwürfel, Combino Spaghetti (Gekocht) . Dinner: Butter, Leinöl, Schwarzbrot, Baktat Halloumi, Gemischte Blattsalate. Snacks/Other: Sweet Corner Lakritz Toffees, Äpfel. more...
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Losing 0.7 kg a Week
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Gluenaplaina's Weight History
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