Weigh In record (no journal entry) for 31 July 2014
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90.5 kg
Lost so far: 13.3 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 34.34g | Prot: 44.65g | Carbs: 177.20g.
Breakfast: Quaker Instant Grits - Butter, International Delight Chocolate Caramel Coffee Creamer, Country Oven Honey & Oat Bread. Lunch: Swiss Cheese, Best Foods Real Mayonnaise, Hormel Oven Roasted Deli Turkey, Orlando Deli Rye Bread. Snacks/Other: Kroger Honeydew Melon, Strawberries. more...
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3950 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Standing - 3 hours and 30 minutes, Housework - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours. more...
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Losing 5.1 kg a Week
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