Weigh In record (no journal entry) for 04 October 2021
|
82.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
2006 kcal
|
Fat: 58.53g | Prot: 152.58g | Carbs: 210.75g.
Breakfast: Mirtilli, Hero Marmellata Light alla Pesca, Fage Yogurt Greco Total 0%, Le Naturelle Albume d'uovo, Del Colle Farina di Avena. Lunch: Haribo Polka, Carrefour Fondente 90% Cacao , Zespri Kiwi Gold, Madama Oliva Olive Verdi Denocciolate, Tartare di Manzo, Salmone Cotto. Dinner: Pomodori Ciliegini, Esselunga Scamone di Bovino, Piselli (Surgelati), Parmareggio Parmigiano Reggiano 30 Mesi, Delizie del Sole Riso Basmati. Snacks/Other: Amica Chips Patatine Fritte, Coop Pop Corn, Coca-Cola Coca-Cola, Foodspring Whey Protein Cioccolato , Fage Yogurt Greco Total 0%. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|