Weigh In record (no journal entry) for 31 July 2014
|
78.4 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 18.52g | Prot: 154.60g | Carbs: 180.16g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Granulated Sugar . Lunch: Pollo Tropical Boneless Chicken Breasts (6 oz), Bananas . Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Black Olives, Tomatoes, Red Onions, Cucumber (Peeled) , Sweet Potato (Without Skin, Cooked, Boiled) , Publix Lean Ground Turkey Breast. Snacks/Other: Kellogg's All-Bran Complete Wheat Flakes, Coffee (Espresso Brewed) , Granulated Sugar , Dannon Light & Fit Greek - Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dmgarcia13's Weight History
|