Weigh In record (no journal entry) for 04 October 2021
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83.8 kg
Lost so far: 19 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2498 kcal
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Fat: 125.82g | Prot: 123.02g | Carbs: 209.94g.
Breakfast: Edeka Speisequark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Butter , Cucina Milano Original Italienische Salami, Pappert Dreisaatbrötchen. Lunch: Cucina Milano Original Italienische Salami, Maggi Ravioli, Banane. Dinner: Alpenküche Serviettenknödel, Pote Rindergulasch in Pikanter Soße. Snacks/Other: Weiss Gefüllte Herzen, Ferrero Jogurette. more...
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469 kcal
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Exercise:
Elliptical - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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 Comments
Gestern 2150 Kalorien gegessen und heute trotzdem 700 gramm weniger auf der Waage...
04 Oct 21 by member: rainer150167
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rainer150167's Weight History
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