Weigh In record (no journal entry) for 04 October 2021
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2347 kcal
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Fat: 104.10g | Prot: 140.17g | Carbs: 208.19g.
Breakfast: Nestlé Lion, Yogurt Greco, Myprotein BCAA Polvere, Witor's La Fondente, Myprotein The Whey Chocolate, Mulino Bianco Cuor di Lino. Lunch: Patata Bollita, Auchan Olio Extravergine di Oliva , Prugne, Asiago. Dinner: Maionese, Filetto di Platessa, Pescanova Merluzzo Panato, Banana, Pesca. Snacks/Other: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Yogurt Greco, Mulino Bianco Gran Bauletto Rustico, Kellogg's Extra Cioccolato Belga e Nocciole, Myprotein The Whey Chocolate. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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