Weigh In record (no journal entry) for 04 October 2021
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74.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2278 kcal
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Fat: 79.72g | Prot: 140.00g | Carbs: 249.07g.
Breakfast: Heidelbeeren, Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition Protein Pancake. Lunch: Olivenöl, Edeka Avocado Hass, Spiegelei, Gut & Günstig Vollkorn Toast, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Gut & Günstig Jasminreis, Edeka Geschnetzeltes Gyros Art . Snacks/Other: Haribo Pico-Balla. more...
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2158 kcal
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Exercise:
Gym - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Nala020512's Weight History
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