Weigh In record (no journal entry) for 04 October 2021
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76.7 kg
Lost so far: 8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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922 kcal
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Fat: 56.30g | Prot: 31.68g | Carbs: 81.35g.
Breakfast: Adal Молоко 6%, Увелка Пшеничная Крупа. Lunch: Салат из Капусты и Огурца, Борщ с Курицей. Dinner: Салат Овощной с Маслом, Салат Айсберг, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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elena.044's Weight History
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