Weigh In record (no journal entry) for 04 October 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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537 kcal
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Fat: 25.46g | Prot: 24.11g | Carbs: 54.06g.
Breakfast: Кофе с Молоком, Чернослив, Grow Food Шаверма с Курицей. more...
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Gaining 2.8 kg a Week
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