Weigh In record (no journal entry) for 04 October 2021
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69 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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837 kcal
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Fat: 38.85g | Prot: 42.32g | Carbs: 87.03g.
Breakfast: Tempe Goreng Tepung, Ayam Goreng, Jagung Rebus. Lunch: Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih. more...
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Losing 0.1 kg a Week
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dianarhmwt's Weight History
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