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syelamat syarapan yg seperti biasa jm 9an
View Diet Calendar, 04 October 2021:
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1133 kcal
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Fat: 33.23g | Prot: 90.80g | Carbs: 120.72g.
Breakfast: Muscle First Pro Whey 100 Coklat, Selai Kacang, Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Sinti Bumbu Pecel, Tahu Bakso, Siomay. Dinner: Es Teh Tawar, Sup Kerang (Kental), Ikan Panggang, Cumi Goreng, Tumis Kangkung, Nasi Putih. more...
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2138 kcal
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Exercise:
Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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