Weigh In record (no journal entry) for 04 October 2021
|
61 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
750 kcal
|
Fat: 18.18g | Prot: 56.50g | Carbs: 86.57g.
Breakfast: 137 Degrees Pistachio Milk, Coffee, Bird's Nest Soup (Chicken, Ham, and Noodles). Lunch: Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah, Soft Boiled Egg, Nasi Putih, Tempeh (Cooked) . Dinner: Alsadda Madhi Chicken. Snacks/Other: Tempeh (Cooked) . more...
|
|
1747 kcal
|
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayusafitri's Weight History
|