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Happy Fasting Day.. 😇🤲
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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445 kcal
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Fat: 15.45g | Prot: 24.03g | Carbs: 53.55g.
Dinner: Aqua Air Mineral, Sambal Goreng, Tempe Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Keripik Pisang, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Aqua Air Mineral, SariWangi Teh Manis. more...
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581 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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