Weigh In record (no journal entry) for 31 July 2014
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 17.28g | Prot: 87.10g | Carbs: 13.55g.
Breakfast: Valio Валио Творог Натуральный 0,3%. Lunch: Ледяная Рыба. Dinner: Семга Отварная. Snacks/Other: Кальмары (Вареные или на Пару). more...
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Losing 4.9 kg a Week
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