giokaos's Journal, 03 Oct 21


View Diet Calendar, 03 October 2021:
2822 kcal Fat: 117.51g | Prot: 226.65g | Carbs: 203.03g.   Breakfast: Pinoli, Sojasun Yogurt di Soia Bianco, Pere, Matt Ultra Protein 36%, Lindt Cioccolato Fondente 90%, Equilibra Protein 31%. Lunch: Sojasun Yogurt di Soia Bianco , Bonduelle Fagioli Rossi al Vapore, Piselli (Surgelati), Trota Iridea Salmonata (da Allevamento). Dinner: Matt Ultra Protein 36%, Sojasun Yogurt di Soia Bianco , Vino Rosso da Tavola, Finocchio, Coop Avocado, Riso Integrale (Grani Medi, Cotto). Snacks/Other: Fage Yogurt Greco Total 5%, Bresaola, Lindt Cioccolato Fondente 90%, Venchi Cioccolato 100%. more...

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