Weigh In record (no journal entry) for 03 October 2021
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112.9 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1775 kcal
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Fat: 54.79g | Prot: 81.94g | Carbs: 125.63g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Butter, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), C&H Cane Sugar Cube, Philadelphia Original Cream Cheese Spread, Thomas' Everything Bagel. Lunch: Oysters (Battered or Breaded and Fried) , Hissho Sushi Crunchy Roll. Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Patron Silver Tequila, Michelob Ultra Light Beer, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.0 kg a Week
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