Weigh In record (no journal entry) for 17 March 2011
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83.2 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 51.05g | Prot: 51.90g | Carbs: 216.05g.
Breakfast: orange juice, green grapes, fat free half and halft, yoplait light yogurt, coffee, sugar. Lunch: salad dressing, corner bakery chopped salad, pretzel sticks. Dinner: progresso italian wedding soup. Snacks/Other: pretzel rods, weight watchers chocolate chip, banana. more...
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2411 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Carol Crosby's Weight History
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