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Oct 3. 213.2. transitioned to whole food. the Optavia plan did its magic. 18 pounds gone.
now October is weights and focused cardio.
tighten up muscle/skeleton base while burning glycogen reserves... with a spaced refueling plan that includes 20 g of protein 7 times a day.... 🏋
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96.7 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1867 kcal
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Fat: 76.10g | Prot: 150.03g | Carbs: 183.65g.
Breakfast: Natural Grain 12 Grain Bread, Egg, Safeway Boysenberry Preserves, English Muffin. Lunch: Hanover Chick Peas, Salmon. Dinner: Cooked Asparagus (from Fresh), Fatburger Skinny Burger. Snacks/Other: Optavia Drizzled Berry Crisp Bar , Gatorade Whey Protein Bar, Optavia Red Berry Crunchy O's Cereal. more...
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2593 kcal
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Exercise:
Circuit Training - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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