Weigh In record (no journal entry) for 03 October 2021
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81.8 kg
Lost so far: 17.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1737 kcal
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Fat: 65.83g | Prot: 83.16g | Carbs: 93.69g.
Breakfast: Great Value Sharp Cheddar Cheese, Devonsheer Melba Rounds - Classic, Coffee, Cantaloupe Melons, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Water. Lunch: Olive Oil, Mixed Salad Greens. Dinner: Poultry Gravy, Mashed Potato, Safeway Whole Roasted Chicken. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Utz Extra Dark Specials Pretzels, Grey Goose Vodka. more...
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Gaining 3.5 kg a Week
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Pearsall30-34's Weight History
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