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hannaoviliafayola
Journal
03 Oct 21
hannaoviliafayola's Journal, 03 Oct 21
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Day 103 - 53.0kg (1.349-/+kcal)
Sop merah dengan wheat bread toast - 453 kcal
Bakpao jumbo cikyen - 324 kcal
Broccoli, potato airfry, 2 eggs, n 2 mini sausage - 447 kcal
Golden kiwi (enak pol), pineapple, papaya - 125 kcal
View Diet Calendar
, 03 October 2021:
1349 kcal
Fat: 55.17g | Prot: 70.93g | Carbs: 175.24g.
Breakfast:
Kanzler Singles Mini, Telur Rebus, Golden Farm French Fries, Bawang Putih, Bertolli Olive Oil, Brokoli.
Lunch:
Sari Roti Roti Gandum, Sop merah.
Dinner:
Bakpao.
Snacks/Other:
Buah Kiwi, Nanas, Pepaya.
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