Weigh In record (no journal entry) for 03 October 2021
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82.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2973 kcal
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Fat: 62.36g | Prot: 286.28g | Carbs: 299.66g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Pfirsiche, Banane, Laugenbrötchen, Berger Wellness Schinken. Dinner: Gurke (mit Schale), Rote Paprika, Milbona Leichter Körniger Frischkäse. Snacks/Other: ZEC+ Amino EAA Wildkirsche, Reign Melon Mania, Reign Lemon HDZ. more...
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Gaining 6.3 kg a Week
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