Weigh In record (no journal entry) for 03 October 2021
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1525 kcal
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Fat: 50.30g | Prot: 50.34g | Carbs: 230.29g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Kartoffeln, Edeka Bio Creme Fraiche, Weißkohl, Lauch, Karotten, Rote Beete. Dinner: Kartoffeln, Edeka Bio Creme Fraiche, Weißkohl, Lauch, Karotten, Rote Beete. Snacks/Other: Äpfel, Schwarzbrot, Pfirsiche. more...
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Losing 1.4 kg a Week
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Gluenaplaina's Weight History
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