Weigh In record (no journal entry) for 03 October 2021
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64.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1538 kcal
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Fat: 76.66g | Prot: 57.59g | Carbs: 162.16g.
Breakfast: Чай с Молоком, Жареный Картофель. Lunch: Крекеры, Мёд, Миндаль. Dinner: Жареная Рыба (в Панировке). more...
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Losing 0.2 kg a Week
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