Weigh In record (no journal entry) for 03 October 2021
|
83.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1184 kcal
|
Fat: 43.13g | Prot: 60.83g | Carbs: 133.97g.
Breakfast: Bon Appetit Zuivelspread Bieslook Light, Aldi Meergranenbroodje. Lunch: Komkommer (met Schil), Aldi Schouderham, Aldi Meergranenbroodje. Dinner: Aldi Schouderham, Aldi Meergranenbrood, Gebakken Ei. Snacks/Other: Bros Melk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielle@73's Weight History
|