Weigh In record (no journal entry) for 03 October 2021
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91.8 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2536 kcal
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Fat: 67.72g | Prot: 153.79g | Carbs: 325.56g.
Breakfast: Irwin's Nutty Krust, Tesco Unsmoked Back Bacon Rashers, Egg. Lunch: Tesco Finest Rosemary Roasted Potatoes, Tesco Roasting Parsnips, Bisto Gravy Granules, Tesco Fine Trimmed Beans, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , White Potatoes (Flesh and Skin), Carrots . Dinner: Asda Low Fat Yoghurt, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds . Snacks/Other: Cadbury Snack, Sponge Cake (Commercial) , Mars Mars Bar (39.4g), Kellogg's Rice Crispies, Milkybar Buttons (20g). more...
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Gaining 2.8 kg a Week
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Gregmcnally's Weight History
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