Weigh In record (no journal entry) for 03 October 2021
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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442 kcal
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Fat: 15.51g | Prot: 20.66g | Carbs: 57.65g.
Breakfast: Пять Плюсов Перец Фаршированный Мясом и Рисом, Гречка Отварная. Lunch: Курица Вареная, Хлеб Черный, Куриный Бульон. more...
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Losing 1.4 kg a Week
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