Weigh In record (no journal entry) for 03 October 2021
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66.2 kg
Lost so far: 8.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1456 kcal
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Fat: 53.90g | Prot: 56.47g | Carbs: 181.25g.
Breakfast: Pirkka Chileläinen Omena Royal Gala, Arla Kadett 5%, Keiju Kasvirasvalevite 70%, Vaasan Porkkanaleipä. Lunch: Tempewok, Rainbow Penne Rigate. Dinner: Tempewok, Rainbow Penne Rigate. Snacks/Other: Pizza Margherita, Kismet Kismet. more...
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steady weight
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